PCOD & PCOS: Weight Gain Causes and How to Manage It
Are you struggling with weight gain due to PCOD or PCOS? You’re not alone. Millions of women worldwide face this challenge, and it can be frustrating when diet and exercise don’t seem to work. Understanding the root causes of PCOD & PCOS weight gain and learning effective management strategies can help you regain control over your health and confidence.
Why PCOD & PCOS Cause Weight Gain
Weight gain in PCOD and PCOS isn’t just about calories—it’s often driven by hormonal and metabolic changes. Here’s why:
1. Insulin Resistance
Insulin resistance is common in PCOS, meaning your body struggles to process sugar effectively. This can lead to abdominal fat accumulation and make weight management harder.
2. Hormonal Fluctuations
Imbalances in hormones like testosterone, estrogen, and progesterone can slow metabolism, increase appetite, and lead to stubborn weight gain.
3. Thyroid Dysfunction
PCOS often coexists with thyroid issues, which can disrupt metabolism and contribute to unexplained weight gain.
4. Lifestyle Factors
Stress, poor sleep, and a sedentary lifestyle can exacerbate PCOD & PCOS symptoms, including weight gain.
Effective Strategies for Managing PCOD & PCOS Weight Gain
Managing weight with PCOD or PCOS requires a holistic approach. Here’s what works:
1. Follow a Personalized Diet Plan
A low-glycemic, nutrient-rich diet improves insulin sensitivity and hormonal balance. Include:
Whole grains, fresh fruits, and vegetables
Lean proteins like eggs, fish, and legumes
Healthy fats from nuts, seeds, and olive oil
2. Incorporate Regular Physical Activity
Exercise isn’t just for weight loss—it helps regulate hormones and improve overall health:
Cardio: brisk walking, swimming, or cycling
Strength training: boosts metabolism and builds lean muscle
Yoga & Pilates: reduce stress and promote hormonal balance
3. Seek Medical Management
Sometimes, diet and exercise aren’t enough. At our clinic, we provide:
Hormonal imbalance treatment
Irregular periods treatment
Customized PCOD & PCOS management plans
4. Make Lifestyle Modifications
Small changes make a big difference:
Ensure 7–8 hours of sleep nightly
Practice stress management techniques like meditation
Avoid crash diets that worsen hormonal imbalance
Also Read : A Complete Guide to PCOS
When to Consult a Specialist
If you notice rapid weight gain, irregular periods, or difficulty conceiving, it’s time to consult a specialist. At Dr. Yuvakshi Juneja Clinic, we provide a personalized approach with treatment plans tailored to your hormonal needs, lifestyle, and fertility goals.
Take Control of Your Health Today
Weight gain from PCOD & PCOS doesn’t have to define your life. With the right combination of diet, exercise, medical care, and lifestyle adjustments, you can manage your symptoms effectively and reclaim your confidence.
Book a consultation with best gynecologist in south delhi today and take the first step toward a healthier, balanced you.
FAQs
Can PCOS cause weight gain even if I eat less?
Yes. Hormonal imbalances like insulin resistance can lead to weight gain regardless of calorie intake.
Is weight loss possible with PCOD & PCOS?
Absolutely. A structured approach combining diet, exercise, and medical guidance makes weight loss achievable.
Can adolescents develop PCOS?
Yes. Adolescent gynecology care is crucial for early detection and long-term health.
Do you provide preconception counselling?
Yes. Our clinic offers specialized preconception counselling for women planning pregnancy with PCOS.
